← Game Room

Warm-Up 03 · 60 seconds · Nerves

Breathe
& Close.

Nerves are normal. They mean you care. Breathe with the Mug for six slow breaths, stay in sync, and walk into the call calm, with one clear focus.

  1. Hold the button (or Space) while the Mug fills up: in for 4, hold for 2.
  2. Let go while the steam rises: out for 4.
  3. Six breaths. Stay in sync to stamp your calm.

In for four. Out for four. Then go close.

The Mug, your host
Breath 1/68
In sync 100%
The Mug breathing with you

Breathe in

4

The Mug's focus card1 of 6

Receipt

sellsip.com · Sell. Sip. Celebrate.

The Mug

Closed it.

← Game Room · Next warm-up: Objection Rapid-Fire